It’s a reminder that “No feeling is good or bad. Some may make you feel comfortable, while others may make you feel uncomfortable. It’s important to remember that you are not your feelings. Feelings come and go but you are always there”.
You Matter is mindfulness, self-care and empowerment all in one little book!
Released – March 2022. Find it at your favourite bookseller or at our Yarra Street Healing House.
” A delightful, accessible and creative resource to support young people’s wellbeing. The clear explanations and practical exercises offer choice, empowerment and independence in developing self awareness”.Belinda Densley – Masters of Counselling and Psychotherapy
“Fantastic for young people to develop a positive sense of self and personal awareness. This book gives them the tools they need”.Kerryn Williams – Teacher, Masters of Wellbeing
“This book is a great guide for understanding your feelings. Doing the exercises helped me feel clear and calm”.Emily – age 12
” A brilliant resource and a must-have for anyone interested in promoting wellbeing in children and teens”.Trish Foran – Classroom Teacher
© Sue Hindle 2022